Superherbs: The best adaptogens to reduce stress and improve health, beauty and wellness by Rachel Landon

Author:Rachel Landon [Landon, Rachel]
Language: eng
Format: azw3
ISBN: 9780349416014
Publisher: Little, Brown Book Group
Published: 2017-10-05T04:00:00+00:00

How Holy Basil Can Benefit You

Holy basil’s primary active constituents, eugenol, sesquiterpenes, monoterpenes, vitamins A and C, carotene, calcium, iron, selenium and zinc, balance and nourish the body and its immune system and stimulate anti-inflammatory actions in the body.

In Ayurvedic medicine this delicious sweet herb is a rasayana, which means ‘path of essence’ in Sanskrit. It supports the body on its journey to optimum health. Holy basil works on a deep level, like turmeric, and is believed to be able to shift negative, stagnant energy that inevitably leads to physical and mental ill health.

Where there are fears and stressors in life, unresolved grief and overall disharmony, holy basil acts as a security blanket, supporting and protecting you during these times.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.